Hi there, I'm Jayme!

I'm here to provide the support you need to get back to enjoying your life. I work with adults and older adults, focusing on trauma, anxiety, and depression. My approach combines solution-focused and cognitive behavioral methods with trauma-informed care to help you move forward.

My focus

I work with adults and older adults facing serious mental health struggles. I'm especially drawn to helping folks who find themselves being their own worst enemy or those struggling through major life transitions. My focus is on supporting you through the challenges that keep you stuck.

My approach

I want to understand how you see the world and what's preventing you from living the life you deserve. Our sessions focus on your goals while identifying cognitive barriers and trauma. I don't stick to rigid methods. Instead, I use my training and experience to meet you where you are and grow from there.

My communication style

Sessions with me feel like talking to a friend. I'm not here to judge you; I'm here to help you feel comfortable sharing. You'll find a safe space with comfy seating and tools to help you stay present. Boundaries matter for your growth, so I'll keep our focus on you and what you need.

My journey to mental healthcare

I became a therapist because I wanted the superpower of helping people feel better. What keeps me in this field is helping people see themselves as others do, or learn to love who they are inside. I want you to stop and ask: Is this who I am and who I want to be?

My goals for you

I'll ask what brought you to therapy, which is often only half of what's truly holding you back. We'll set achievable goals that can evolve as we work together. If you have specific goals, we can use short-term behavioral approaches to reach them. I'll be real with you about what's possible.

Our first session

Come with notes about what brought you to therapy, what makes you happy, your core values, your goals, and how you need support. I'll cover boundaries, therapy expectations, and requirements so you know how I can help and what my limits are. This serves as our template moving forward.

I identify as...

Female
Black or African American, Native Hawaiian or Other Pacific Islander

Expertise

Specialties

+ 7 more

Treatment approaches

Humanistic

Solution Focused Brief (SFBT)

Mindfulness-Based

+ 3 more

Focus populations

BIPOC

Body Positivity

Queer

Sex-Positive/Kink

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) in Mental Health from California State University, Hayward.

Sessions

60 minutes

Virtual sessions

In-person sessions

1050 Round Hill Cir, Napa, CA 94558

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Jayme Wise