Hi there, I'm Monica!
If you are feeling overwhelmed or sad lately, you are not alone. I help clients manage anxiety and depression with deep care and understanding. Together, we can work toward feeling more grounded, present, and connected. My goal is to create a space where you can feel validated and supported as you move towards a more balanced well-being.
My focus
I have experience working with adults, young adults, & teens to support them in managing anxiety, depression, trauma, & interpersonal relationship challenges. Together we can focus on developing effective coping strategies, strengthening communication skills, & creating a space for meaningful emotional processing.
My approach
My approach includes the use of cognitive behavioral therapy, motivational interviewing, & a person centered framework to tailor treatment to your needs & goals. I utilize mindfulness & interpersonal effectiveness skills to help you stay present & build healthier communication to enhance your relationships & navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo