Hi there, I'm Heather!
If you're looking to understand yourself—where you've been, what's shaped you, how you cope, and what makes you strong—then you've come to the right place. I am here to help you make real, meaningful change, the kind that lasts because it's built on gaining insight, developing tools, and creating the life you want.
My focus
Are you feeling stressed? Do you struggle with depression or anxiety? I will support you in understanding what is behind these difficult feelings—where they began and how they have impacted your life. Together, we will learn how your past is impacting your present and develop the skills necessary to manage uncomfortable feelings.
My approach
In therapy, I will collaborate with you to identify the changes you would like to make and make a plan to achieve those changes. I use insight-oriented and evidence-based approaches, including CBT, solution-focused, and psychodynamic therapies, to help you grow, change, and build the life that you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers