Hi there, I'm Tracy!
Tracy is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. With direction, support, and serenity, you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths.
My focus
I provide tailor-made therapy to individuals, children, couples, and families experiencing symptoms of depression and anxiety.
My approach
Her approach is eclectic, focusing on your individual needs using a variety of techniques and approaches. She pulls techniques you need from mindfulness, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma, Acceptance and Commitment Therapy, and Solution-Focused Motivational Interviewing to give you what you need.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem