Hi there, I'm Mayra!
I help individuals and families navigate life's challenges and reach their goals. My focus is on creating a supportive space where you can explore your feelings and develop the tools for personal growth.
My focus
I focus on children and teenagers, understanding the unique challenges they face during their formative years. I offer support and strategies to help them thrive emotionally and socially, addressing issues like anxiety, depression, and self-esteem. I also engage families to improve communication, resolve conflicts, and strengthen relationships.
My approach
My approach is rooted in cognitive-behavioral therapy, focusing on the connection between thoughts, feelings, and behaviors. I create a safe environment where you can explore your feelings without judgment. I empower you to discover your strengths and develop tools for personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance