Rebecca Schack

Hi there, I'm Rebecca!

I am passionate about healing through a holistic framework. My clinical orientation draws from somatic psychotherapy, trauma treatment, attachment theory, and depth psychology.

My focus

Whether you are experiencing anxiety, depression, grief, low self-esteem, relational issues, substance use, or other distressing challenges, there is hope and a road to healing. I work from a ground-up model to assist you in building resilience to feel yourself through the spectrum of all emotional experiences.

My approach

I utilize body reading, attachment theory, neurobiology, energy tracking, breath work, gestalt techniques, DBT, mindfulness, inner child and parts work, as well as resourcing, regulating, and grounding techniques for the central nervous system.