Hi there, I'm Yolanda!
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with individuals managing anxiety, life transitions, and those seeking support for life issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I utilize cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns and beliefs. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem