Hi there, I'm Amy!

I help clients struggling with depression, anxiety, stress, low self-esteem, and relationship issues. You will experience a space of safety and compassion to openly express and explore your fears, emotions, and goals.

My focus

My therapeutic style works well with adults and teens who feel stuck, overwhelmed, or anxious during challenging life transitions. Whether you're facing stress, depression, or uncertainty, I help you find clarity, build emotional resilience, and move forward with confidence.

My approach

My approach is rooted in a client-centered framework, where you are the expert in your own life. I integrate Cognitive Behavioral Therapy to help you identify and shift unhelpful thought patterns and behaviors, and EMDR to support healing from trauma and distressing life experiences.

My communication style

My communication style is warm, empathetic, and grounded in acceptance. I offer a calm and steady presence while also being direct and honest, helping you feel supported and gently challenged. I create a safe, non-judgmental space where we can explore what's keeping you stuck.

My journey to mental healthcare

Becoming a therapist is a second career for me, inspired by a long-standing love of working with people and a deep interest in personal growth and emotional well-being. This path allows me to bring both life experience and professional training into the therapy room.

My goals for you

My goal is to walk alongside you, supporting your journey toward greater clarity, self-compassion, and psychological well-being.

Our first session

Our first session is a chance for us to get to know each other. I'll ask questions to understand what's bringing you to therapy, what challenges you're facing, and what you'd like to work on. There's no pressure to share everything all at once—this is your space, and we'll move at a pace that feels comfortable for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Attachment-based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) in Marriage and Family Therapy from National University.

Sessions

60 minutes

Virtual sessions

In-person sessions

1430 Blue Oaks Blvd, Roseville, CA 95747

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Amy Scribner