Gwen Schwimmer, LCSW — Therapist in California

Hi there, I'm Gwen!

I work with adults to relieve symptoms of depression, anxiety, relationship issues, and eating problems. My goal is to help you feel more at ease with who you are in the world.

My focus

I work with adults who struggle with depression, anxiety, relationship issues, family stress, parenting, aging, grief, eating problems, and body image concerns.

My approach

I use an eclectic, strength-based approach to custom-fit treatment to your symptoms and personal goals. I work psychodynamically and relationally, and utilize cognitive behavioral and dialectical behavior therapy techniques to help you reduce suffering.

My communication style

It takes courage to seek help. I create an empathic, compassionate, and collaborative atmosphere to help you diminish suffering and conflict in your life.

My journey to mental healthcare

While studying theater and character development, I became curious about why people behave the way they do. This questioning led me to psychology, and my quest to understand human behavior continues. I center my work on what helps each person reduce suffering.

My goals for you

I work collaboratively with you to clarify what you want for yourself. This is central to treatment and guides our work toward your goals.

Our first session

A first session is an opportunity for us to get a feel for one another. I use empathic listening to understand what brought you to treatment and ask questions to clarify the issues and their history. We'll discuss next steps together.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 7 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Recovery/12 Step Friendly

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Regence
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Clinical Social Work from New York University and a Master of Social Work (MSW) from New York University.

Sessions

60 minutes

Virtual sessions

Gwen Schwimmer