Denise Aguilar, LCSW — Therapist in California

Hi there, I'm Denise!

I'm a bilingual therapist who helps adults begin their healing journey by normalizing and taking care of their mental health. I work with individuals navigating stress, life transitions, chronic health issues, work burnout, relationship issues, anxiety, depression, and trauma.

My focus

I work with adults seeking mental health services for the first time or continuing therapy. I support individuals experiencing depression, anxiety, adjustment challenges, stress, feeling overwhelmed or stuck, or going through a difficult time.

My approach

My therapeutic approach is person-centered and strength-based, providing a safe place for you to be yourself. I utilize Cognitive Behavioral Therapy, Interpersonal Therapy, and Seeking Safety. I take a comprehensive, holistic approach that helps you better understand how your mind, body, and soul are connected.

My communication style

I provide a safe and calm environment where you're free to express your feelings and stories without judgment. My optimistic and energetic style helps empower you to utilize your strengths to accomplish your therapeutic goals. I encourage open communication and feedback on what's working.

My journey to mental healthcare

Growing up in a community where mental health services were stigmatized, I was empowered to break the stigma. Working in underserved communities, I witnessed the importance of accessing mental health services. I want to help people grow, succeed, break unhealthy generational cycles, and normalize mental health care.

My goals for you

My approach to creating goals is collaborative and supportive. We create meaningful goals that inspire hope and growth.

Our first session

I provide an overview of the therapeutic process while building trust and support. We identify the reasons that motivated you to seek help in the first place. The first session helps you determine if I'm the right person to support your healing journey.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Motivational Interviewing

Narrative

+ 10 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 67 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Social Work from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Denise Aguilar