Hi there, I'm Tatiana!
Are you feeling stuck in unhelpful thoughts, difficult emotions or the pressures of everyday life? What if the heavy feelings you are carrying right now do not have to be permanent? You don't have to face these challenges alone.
My focus
Struggling with managing overwhelming thoughts and feelings of anxiety, stress, relationship concerns, or life transitions? I work with adults and partner with them in sessions to heal from trauma or negative experiences, manage anxiety and depression, and build the self-esteem needed to navigate life's inevitable stressors.
My approach
My approach is client-centered, collaborative, practical, and empowering. I use interpersonal psychotherapy to support you to improve your communication and relationship patterns and resolve current life stressors. I use cognitive behavioral therapy to help you identify and change unhelpful thought patterns and behaviors to improve how you feel.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth