Hi there, I'm Brenda!
You don’t have to navigate life’s challenges alone. When life feels heavy, it’s okay to reach out for support. I’m a Licensed Psychotherapist dedicated to helping you feel supported, understood, and empowered in a warm, confidential space focused on finding clarity, strength, and emotional relief.
My focus
Compassionate, insightful, and client-centered care is at the heart of my work. I support adults and young adults facing anxiety, persistent sadness, and major life transitions. In a safe, supportive space, we’ll build coping skills, process trauma, and create a personalized, empowering plan to help you move forward with clarity and confidence.
My approach
My approach to therapy is warm, collaborative, and client-centered, focused on creating a safe, nonjudgmental space where you feel heard and supported. I use evidence-based techniques such as cognitive-behavioral therapy (CBT), along with mindfulness and strength-based strategies, and adapt treatment to your unique goals, needs, and experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem