Tara Tanaka, LCP — Therapist in California

Hi there, I'm Tara!

My therapy practice is a space where you can build resilience, find clarity, and take meaningful steps toward personal growth. I help individuals navigate challenges with compassion, providing tools to foster confidence, emotional well-being, and lasting change.

My focus

I support individuals seeking meaningful personal growth, emotional resilience, and deeper self-awareness. I help clients navigate life's transitions, process challenges with clarity, and build lasting coping strategies within a safe space.

My approach

I provide a structured yet compassionate approach that equips clients with practical tools to navigate life's complexities. Together, we work to build resilience, confidence, and deeper connections that support lasting change.

My communication style

My communication is clear, honest, and deeply empathetic. I provide straightforward guidance while ensuring you feel heard, valued, and supported. By balancing directness with compassion, I create a space where you can explore challenges openly, gain practical insights, and move forward with confidence.

My journey to mental healthcare

My journey wasn't straightforward—it was filled with uncertainty, self-reflection, and choosing a path that truly aligned with my purpose. Through my own experiences, I witnessed the transformative power of human connection, resilience, and healing, which solidified my calling.

My goals for you

As a therapist, I provide a compassionate, structured space where clients can gain clarity, build resilience, and take meaningful steps toward personal growth. My approach is both supportive and goal-oriented, helping individuals uncover their strengths, navigate challenges, and develop effective strategies for lasting change.

Our first session

Our first session is an opportunity for us to get to know one another. We'll discuss your background, and I'll ask clear, focused questions about your concerns, challenges, and what you hope to achieve. Feeling nervous is completely normal. We'll take it one step at a time, and I'm here to guide and support you through each step.

I identify as...

Cis, Female
Asian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 63 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Neuropsychology from Pacific Graduate School of Psychology.

Sessions

60 minutes

Virtual sessions

Tara Tanaka