Renee Alas

My communication style

I provide open communication with active listening to create a safe and supportive space to help you feel heard, accepted, and comfortable expressing yourself without judgment. I am fully engaged with you, calm, and patient.

My journey to mental healthcare

My journey into the mental health field began at a young age, supporting individuals through trauma and witnessing the strength people can develop in the face of adversity. I became passionate about helping others build resilience and find empowerment. Helping others inspired me and gave me a sense of meaning and purpose.

My goals for you

I strongly believe that while change is inevitable, personal growth is a choice. To help you reach your goals, together we'll create specific, measurable, and achievable action steps to help you experience a sense of accomplishment while taking these meaningful steps toward positive change.

Our first session

We’ll talk about what brings you into therapy, your current challenges, and the goals you hope to achieve. I’ll ask questions about your background, begin building safety, and establishing rapport to provide a supportive, nonjudgmental space where you can feel comfortable, understood, and confident taking the first step toward change.

I identify as...

• Female
• Caucasian or White
• Spiritual