Hi there, I'm Kimberly!
Life can be messy, joyful, scary, and boring-sometimes all at the same time! I view therapy as a way to support yourself through all the experiences you are faced with. I take a client-centered approach, and I am here to collaborate, brainstorm, and guide. I work with adults navigating anxiety, depression, grief, and transition into parenthood.
My focus
I work with adults navigating anxiety, depression, grief and loss, and perinatal mental health challenges, including the transition to parenthood. Whether you’re adjusting to a new role, processing loss, or feeling overwhelmed by emotional changes, I support you in building stability, insight, and self-compassion.
My approach
Some interventions we may utilize include examining how our thoughts affect our feelings, practicing mindfulness, identifying coping tools, and recognizing that you already possess the resources needed to make changes. I do not stick to one modality, but gather techniques from various interventions based on what we feel would benefit you the most.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo