Jonathan Frankel, LCSW — Therapist in California

Hi there, I'm Jonathan!

I work with individuals and couples dealing with anxiety, stress, and depression. I use a solution-focused approach that uses targeted identification of needs along with homework between sessions.

My focus

I work well with clients who want concentrated practice over 4-8 sessions. I also have a strong business background, so I can help if you're having difficulties at work or managing personal finances.

My approach

Therapy is a collaborative process. I use motivational interviewing to help you identify sources of stress and anxiety, then provide tools and skills to lessen these disruptive feelings. I draw from cognitive behavioral therapy, mindfulness, and family system patterns.

My communication style

My style is warm and open. I use humor and playfulness when appropriate. Being a good listener and effectively reflecting your feelings is very important to me. Clients report feeling emotionally heard and validated without judgment.

My journey to mental healthcare

I was motivated to help people suffering from anxiety, depression, and oppression. After a successful business career in nonprofit housing development and social investing, I returned to social work as a way to give back to the community.

My goals for you

I help you identify short and long-term goals through motivational interviewing, then provide specific tools to work on between sessions. At each session, we review what worked and what didn't, adjusting techniques as needed to effectively address your goals.

Our first session

I ask what brings you to therapy and provide an overview of my expertise. We discuss the treatment agreement, including confidentiality and what to expect from therapy. You choose a main area of focus, and I provide homework to start you on the path to meeting your objectives.

I identify as...

Male
Caucasian or White
Buddhist, Jewish

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Anthem

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Connecticut.

Sessions

60 minutes

Virtual sessions

Jonathan Frankel