Hi there, I'm Rachael!
I'm so glad you're reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I'm passionate about helping people develop the tools they need to lead more fulfilling lives.
My focus
I work with people struggling with anxiety, depression, ADHD, and acute trauma. Whether you're dealing with lack of motivation, difficulty with time management, staying focused, or feeling hopeless and overwhelmed, I provide a space of trust and creativity where we can explore your challenges and develop coping mechanisms.
My approach
I tailor my approach to fit your needs and personality, drawing from person-centered and existential care to help you feel comfortable sharing your intimate thoughts and feelings. I also use cognitive behavioral therapy interventions to help you learn new skills and replace unwanted behaviors on your own.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem