Zully Garcia, LMFT — Therapist in California

Hi there, I'm Zully!

I work with adults of all ages. I specialize in anxiety, trauma, and women's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better.

My focus

I work well individually with women and men dealing with depression, anxiety, stress, trauma, and life transitions. I educate my clients on developing positive skills tailored to each person to manage life and its stressors so that they see the improvements they want.

My approach

Every client is different, so my approach varies based on your unique needs and strengths. I work collaboratively with you throughout treatment so that together we can gain a better understanding of your life and what feeling better means to you.

My communication style

I am personable, transparent, and non-judgmental. I want you to feel comfortable and that I am respectful of the trust you put in me. I am fully bilingual in Spanish.

My journey to mental healthcare

My love for helping people and my desire for a better understanding of what it means to be human led me to pursue therapy. My caring, non-judgmental, and supportive nature helps my clients to trust and feel comfortable with me. I enjoy seeing my clients make the improvements they want for their lives.

My goals for you

I want us to be mindful that this is your space. This is the time you have set aside to take care of yourself. With that in mind, I want us to work together so that you define what you want to accomplish and develop a plan so I can support you in achieving your goal as you keep yourself on track.

Our first session

At our first session, I will ask you what brings you into treatment. We will discuss how you have been feeling and, together, explore perhaps why you have been feeling that way. We will develop trust, and I will answer any questions you may have about what it means to be in therapy.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 5 more

Focus populations

Educators

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English, Spanish

Education

Master of Arts in Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Zully Garcia