Alysha Wolff, LMFT — Therapist in California

Hi there, I'm Alysha!

I specialize in working with millennials struggling with mood disorders. I pull from both Humanistic as well as Acceptance and Commitment Therapy (ACT) to support my clients in their journey toward healing.

My focus

I have found my approach is most often a fit for young adults and millennials who are struggling with life transitions, including navigating relationships and work/school-related stressors. I have specialized in folks struggling with mood disorders, including depression, anxiety, or bipolar disorder.

My approach

I will tailor my approach to each client I work with. I most often utilize Acceptance and Commitment Therapy (ACT), Motivational Interviewing, as well as a Humanistic model to support my clients in living authentically.

My communication style

My communication style is calm, non-judgmental, and approachable. I strive to create an environment in which clients feel comfortable and safe to explore whatever may be on their minds.

My journey to mental healthcare

I was drawn to becoming a therapist because I enjoy supporting people through difficult moments. I find it rewarding to support clients in living lives that are full of meaning and joy.

My goals for you

I believe that it is important to trust your therapist. I aim to work collaboratively with clients to set goals for what they would like to accomplish in therapy. Initially, therapy may also look like getting comfortable and building a solid relationship with your therapist.

Our first session

Our first session will likely be about me getting to know you better and getting a better sense of why you might be seeking therapy at this time. The first session is most often about building trust and discussing what therapy might look like for you.

I identify as...

Female
Biracial or Multiracial

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Humanistic

Motivational Interviewing

+ 3 more

Focus populations

Military/Veterans

Police/Fire/First Responders

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 23 more

Languages spoken

English

Education

Master of Science (MS) in Counseling, Marriage and Family Therapy from San Diego State University.

Sessions

60 minutes

Virtual sessions

Alysha Wolff