Hi there, I'm Alysha!
I'm a Licensed Marriage and Family Therapist (LMFT) who works with adults experiencing anxiety, depression, life transitions, relationship challenges, and the last impact of emotionally immature or dysfunctional family dynamics. My approach is warm, collaborative, and compassionate while also helping you recognize patterns that keep you stuck.
My focus
I work with adults who feel stuck in patterns that no longer serve them, whether that's anxiety, depression, relationship challenges, life transitions or the lasting impact of emotionally immature or dysfunctional family dynamics. Together, we'll work towards greater understanding, healthier relationships, and lasting change.
My approach
My approach is person-centered, trauma-informed, and tailored to each client's needs. I primarily draw from Acceptance and Commitment Therapy, attachment-based, and psychodynamic principles to help clients better understanding longstanding patterns, heal from the impact of past experiences and move toward of life of greater meaning, peace, and joy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)