Hi there, I'm Jasmine!
My approach to therapy is mindful and compassionate. I establish a trusting and validating relationship from which we can develop insight into your life, remove obstacles, and take practical steps toward growth and healing.
My focus
I specialize in working with young adults and older teens dealing with depression, anxiety, low self-worth, trauma, relationship and social difficulties, navigating life transitions, and academic challenges, with an emphasis on mindfulness and self-compassion.
My approach
I use a person-centered, integrative approach drawing on humanistic, cognitive-behavioral, psychodynamic, and mindfulness-based interventions. Your inner wisdom and strength guide your growth and fulfillment. Together, we'll develop new ways to confront old challenges and discover insights to improve relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem