Hi there, I'm Tiffany!
I help individuals build clarity, stability, and confidence. Together, we’ll explore what feels overwhelming, strengthen your coping skills, and create a plan that supports your growth. My goal is to help you move through change with resilience and direction. This is a space to talk openly, explore what’s difficult, and feel more confident.
My focus
I work with couples and adults who are navigating daily stressors, interpersonal challenges, and desire a deeper understanding of themselves. My approach supports individuals experiencing depression, anxiety, and relationship difficulties by helping them build insight, strengthen coping skills, and develop healthier patterns.
My approach
My approach draws from strengths-based therapy, family systems, trauma-informed care, DBT, CBT, EFCT, and other evidence-based modalities. Together, we create a collaborative therapeutic partnership focused on meaningful growth and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth