Tanaz Sadeghi

My communication style

I aim to make therapy feel both safe and productive. I listen closely, reflect openly, and offer feedback that’s caring but also honest. My style is gentle and direct. I trust that my clients are here to either bring about changes in their lives or to get to know themselves better. Some days you might need someone to help you process a tough week.

My journey to mental healthcare

I’ve always been drawn to people’s stories and the way we all work through the hard stuff. I also grew up with different family members who worked in the mental health field. Therapy felt like a natural path for me, and it’s one I still feel grateful to walk every day. There’s something incredibly fulfilling about watching people grow.

My goals for you

My biggest hope is that you leave therapy feeling stronger, more grounded, and more connected to who you are. Whether you come in with clear goals or just a sense that something’s off, we’ll figure it out together. I’ll help you set goals that are realistic and meaningful. Progress isn’t always a straight line, but I’ll be there to support you.

Our first session

Our first session is really about setting the stage and getting to know each other. I know that reaching out for therapy often comes after carrying a lot on your own for a while, so during that first conversation, I’ll be doing more listening than talking. We'll start with some introductions and go over what you can expect from our work together.

I identify as...

• Female
• Middle Eastern
• Christian