Hi there, I'm Jasmine!
Life is a journey, but that doesn't mean you have to go through it alone. Everyone can use a helping hand from time to time, and that is what I strive to be. Someone you can lean on to provide understanding, compassion, and guidance, to enhance your overall wellbeing while honoring your self-efficacy and self-determination.
My focus
If you are open to receiving support with stress, anxiety, depression, trauma OR life transitions, let us work together to strengthen your resiliency by insight-building and identifying coping skills that fit your interests and specific needs.
My approach
With my training in trauma-focused therapy and cognitive behavioral therapy, I can help with the reshaping of unhelpful thoughts while acknowledging past trauma. Expect a brave space where your authenticity and collaboration are vital. Lastly, I like to embody a holistic approach incorporating spirituality and the mind-to-body connection.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem