Catherine Veliz, LMFT — Therapist in California

Hi there, I'm Catherine!

Beginning therapy takes courage, and my goal is to provide a safe, compassionate space where you feel supported, understood, and empowered to grow. Whether you are seeking clarity, healing, or new ways to navigate life's transitions, I would be honored to join you on your journey.

My focus

I am committed to supporting individuals ready to engage in therapy. I have a passion for working with the Hispanic community, navigating generational trauma and its impact on family relationships. I also find it meaningful to work with middle-aged women exploring lost identity after raising children.

My approach

I create a safe and supportive environment while encouraging growth through gentle but meaningful challenges. I believe that true change occurs outside of our comfort zones, and my goal is for you to leave each session feeling renewed and reset—even if the work we did together was difficult.

My communication style

I would describe my communication style as warm and compassionate, while also being transparent and direct when needed. I strive to speak with empathy and care, and when offering challenging questions or reflections, I provide thoughtful preparation to ensure you feel supported and ready to engage in that process.

My journey to mental healthcare

I chose to become a therapist because supporting others has always been a natural strength of mine. Having experienced the positive impact of therapy in my own life, I am committed to providing that same opportunity for others.

My goals for you

My approach involves providing both challenge and guidance, while walking alongside you in your journey. I strive to balance realism with compassion in navigating life's complexities, always honoring your individual pace and readiness for growth.

Our first session

In an initial session, my priority is to create a welcoming and supportive environment where you feel safe, informed, and empowered to take the courageous step of beginning therapy.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Attachment-based

Mindfulness-Based

+ 4 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Medicare
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 33 more

Languages spoken

English

Education

Masters in Clinical Psychology: Marriage and Family Therapy from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Catherine Veliz