Rocio Garcia, LCSW — Therapist in California

Hi there, I'm Rocio!

I work with adults and specialize in depression, anxiety, stress, and overcoming life transitions.

My focus

I work best with emerging adults processing life transitions and trauma who are motivated to explore their identity, embrace their history, accept their present, and move toward change in a safe, nonjudgmental space.

My approach

I tailor my approach to each client's needs, most often using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing to help you make progress toward your goals.

My communication style

My style is accommodating and personable. I want you to feel heard and understood without judgment.

My journey to mental healthcare

I became a therapist because I wanted to help people recognize their strengths and their ability to overcome difficult times.

My goals for you

Goal-setting is collaborative. You're the expert in your own life, and your input is essential to establishing realistic goals. As we work together, we'll focus on building a trusting therapeutic relationship.

Our first session

The first session focuses on getting to know you, understanding what brought you to therapy, and exploring what you want to work on. It's mostly about gathering information to guide our work together.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Psychoanalytic

+ 4 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

Police/Fire/First Responders

Single Mother

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) in Mental Health from University of Southern California.

Sessions

60 minutes

Virtual sessions

Rocio Garcia