Hi there, I'm Tanya!
Feeling stuck or overwhelmed can be exhausting, but you don’t have to navigate it alone and having the type of life and relationships you want, is possible. I provide a warm, honest, and confidential space to reflect, reconnect with yourself, and develop tools to reduce stress and move forward with greater clarity and confidence.
My focus
I have extensive experience working with clients of all ages and backgrounds. Whether you’re coping with anxiety, anger, depression, burnout, trauma, PTSD, relationship struggles, self-doubt, grief, ADHD, dealing with major life changes, workplace or family challenges, I will partner with you in your journey towards self-discovery and healing.
My approach
With over 15 years of experience and certified in various evidence-based therapeutic models, sessions are tailored to meet your specific needs. I use a collaborative and integrative approach to help you explore and identify patterns, reshape unhelpful thoughts, and cultivate habits that align with your values and goals to create real change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Allegiance
- Allied
- Anthem