Hilda Motaharnia, LMFT — Therapist in California

Hi there, I'm Hilda!

I provide a safe, non-judgmental environment to explore individual needs. I am a supportive listener who demonstrates warmth, empathy, and genuineness.

My focus

Based on my experience, I have found that my approach and style are a good fit for individuals who suffer from issues such as Aging, Anxiety, Coping Skills, Cultural Stress, Depression, Family Conflict, Grief, Life Transitions, Parenting, Relationship Issues, Stress, Older Adults, Trauma, and PTSD.

My approach

I use an evidence-based therapeutic approach of cognitive behavioral therapy incorporating client-centered behavioral therapy. I work collaboratively with clients to establish goals to help improve mood and gain tools to cope with life's challenges.

My communication style

I provide a supportive and non-judgmental space for you to feel heard and validated. My communication style incorporates warmth, empathy, and genuineness as we collaboratively work towards your therapy goals.

My journey to mental healthcare

My journey to mental healthcare included clinical hours and training at counseling centers and family counseling organizations. These experiences motivated me to provide evidence-based, compassionate care to help individuals cope with life's challenges.

My goals for you

My goal is to help you improve your mood, gain effective coping skills, and establish therapeutic goals so you can navigate life transitions, relationships, and stressors with greater resilience and well-being. I aim to empower you with the tools and self-understanding to thrive.

Our first session

In our first session, I will provide a safe, supportive space for you to share your story, needs, and therapy goals. We will begin building a warm, genuine therapeutic relationship as we collaboratively explore your challenges and start developing a personalized treatment plan.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Farsi

Education

Masters of Arts (MA) in Psychology from Phillips Graduate Institute.

Sessions

60 minutes

Virtual sessions

Hilda Motaharnia