Share via email
I provide a safe, non-judgmental environment to explore individual needs. I am a supportive listener who demonstrates warmth, empathy, and genuineness.
My approach
I use an evidence-based therapeutic approach of cognitive behavioral therapy incorporating client-centered behavioral therapy. I work collaboratively with clients to establish goals to help improve mood and gain tools to cope with life's challenges.
My focus
I am willing to see individuals.
My communication style
I provide a supportive and non-judgmental space for you to feel heard and validated. My communication style incorporates warmth, empathy and genuineness as we collaboratively work towards your therapy goals.
My journey to mental healthcare
My journey to mental healthcare included clinical hours and training at: Phillips Graduate school counseling center, Chatsworth, CA (8/2013)\; Connecting Mental Health & Education, INC, Redondo Beach, CA (4/2015)\; The center for individual & family counseling center, North Hollywood, CA (6/2016)\; and Children's Bureau, Valencia, CA (6/2019). These experiences motivated me to provide evidence-based, compassionate care to help individuals cope with life's challenges.
My goals for you
My goal is to help you improve your mood, gain effective coping skills, and establish therapeutic goals so you can navigate life transitions, relationships, and stressors with greater resilience and wellbeing. I aim to empower you with the tools and self-understanding to thrive.
My first session with you
In our first session, I will provide a safe, supportive space for you to share your story, needs and therapy goals. We will begin building a warm, genuine therapeutic relationship as we collaboratively explore your challenges and start developing a personalized treatment plan incorporating evidence-based cognitive behavioral and client-centered approaches.
