Hi there, I'm Lisa!
I have a passion for life and helping others navigate their challenges. Through my own experiences, I've gained wisdom and insight that I bring to my work. My role is to assist, encourage, and empower you toward meaningful change and growth.
My focus
I work with clients struggling with anxiety, depression, PTSD, and relationship issues. Together we'll explore why you're facing these challenges and develop skills to manage or overcome uncomfortable symptoms. I use a collaborative approach, empowering you with homework and assignments between sessions.
My approach
I use an integrated approach combining CBT, DBT, and mindful daily practices. Traumatic experiences affect how our body responds to triggering events. By becoming consciously aware of unconscious thoughts, we can shift perspective and create lasting healing through intentional change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers