Hi there, I'm Michelle!
I have a passion for providing effective, evidence-based care that allows you to build resilience and learn not only about yourself but also tangible skills you can continue to utilize after services have come to an end.
My focus
Since becoming a mother, I have discovered a new interest in Perinatal Mental Health and supporting mothers through the transition into motherhood as well as navigating the ups and downs that come with reparenting ourselves while raising children. I work with anxiety, depression, life transition challenges, infertility, women's issues, and more.
My approach
I utilize Mindfulness, CBT, DBT, and Somatic interventions (ex., Yoga, breathing techniques) all through a trauma-informed lens and attachment perspective. I am a client-centered therapist and find it of the utmost importance to meet you where you are and walk alongside you to create and meet your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem