Carmen Sanchez, LCSW — Therapist in California

Hi there, I'm Carmen!

I am a first-generation bilingual therapist fluent in Spanish and English. I work with adults facing anxiety, stress, and depression, using psychodynamic and cognitive behavioral therapy to help you achieve your mental health goals.

My focus

I work with adults facing life transitions and social pressures, including changes in socioeconomic status, relational dynamics, environmental factors, and family situations. Together, we navigate these changes and build skills to help you cope with transitions.

My approach

My approach varies based on your needs. I commonly use psychodynamic and cognitive behavioral therapy to build a shared understanding of reality and emotional intelligence. These modalities help us collaborate on addressing your presenting concerns and monitoring your progress.

My communication style

My communication style is calm and accommodating. I take pride in ensuring you feel welcome and comfortable during sessions. I always strive to create a non-judgmental and supportive environment.

My journey to mental healthcare

I began working as a case manager and found fulfillment in providing support to community members. As I embarked on my own mental health journey and collaborated with various therapists, my interest in the field grew, inspiring me to build my career in clinical social work.

My goals for you

I collaborate with you to establish mental health goals based on your presenting issues. This collaboration starts by building trust and developing a shared understanding of your goals.

Our first session

The initial session focuses on building connection and trust. I will ask questions to understand your reasons for seeking treatment, your symptoms, and your expectations for therapy. I am happy to answer any questions you have about the treatment process.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

+ 2 more

Focus populations

First Generation American/Immigrant Parents

LGBTQIA+

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Carmen Sanchez