Hi there, I'm Lucia!
I specialize in supporting individuals navigating anxiety, stress, and the unique experiences that come with being first-generation. My approach is warm, culturally responsive, and collaborative, helping clients build practical coping tools while creating space to explore identity, relationships, and personal growth.
My focus
My goal is to help clients make meaningful progress by increasing self-awareness, strengthening coping skills, improving relationships, and building confidence in navigating life’s challenges. Together, we’ll set realistic goals and work toward lasting changes that support emotional well-being and a greater sense of balance and fulfillment.
My approach
With CBT, I help clients notice unhelpful thought patterns and develop tools to manage overwhelming emotions, reduce anxiety, and create meaningful behavioral changes. With IPT, we focus on relationships, life transitions, cultural and family dynamics, and the ways connection and communication affect mental health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth