Jasmin McGregor, LCSW — Therapist in California

Hi there, I'm Jasmin!

I am passionate about breaking mental health-related stigmas within Black and Brown communities. I created a podcast, Seek Therapy Podcast, where I, together with two other therapists, normalized discourse surrounding mental health.

My focus

I work with clients navigating anxiety, depression, body image issues, relationship difficulties, and boundary setting. I specialize in helping you process trauma and develop mindfulness practices that support your healing and growth.

My approach

My approach includes compassionate realness to empower you to live your best life unapologetically. I use Socratic questioning to help you draw connections between your thoughts, feelings, and actions. I empower you to show up authentically and unapologetically take up space.

My communication style

I lovingly direct and believe in Socratic questioning to assist you in drawing conclusions and making connections between your thoughts, feelings, and actions. I create a safe space for the clinician and client to be vulnerable and real to reach intended goals.

My journey to mental healthcare

I've always cared deeply about how people feel emotionally. I struggled with undiagnosed depression in middle school and could have greatly benefited from having a therapist. It's always been important to me to normalize mental health and help-seeking behaviors because therapy can truly be life-changing.

My goals for you

I help you reach your goals by creating weekly commitments that support your treatment and checking in on your progress. I provide the necessary tools to assist you in reaching your goals outside of sessions as well.

Our first session

Our first session is space for us to begin building rapport by getting to know one another, collaborating on treatment goals, and hearing about my therapeutic style. We'll create a foundation for the work ahead together.

I identify as...

Female
Black or African American
Christian, Non-denominational, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

Body Positivity

Educators

LGBTQIA+

Queer

Racial Justice

Transgender

+ 7 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Jasmin McGregor