Hi there, I'm Jolene!
I work with adults struggling with anxiety, depression, critical self-talk, stress, and life transitions. My approach is grounded in Cognitive Behavioral Therapy, with additional interventions tailored to your unique needs.
My focus
I work with adults dealing with anxiety, depression, life transitions, and stress. These challenges often arise from pressures of career, education, social expectations, or unexpected changes. My approach is particularly effective for individuals struggling with negative, critical inner dialogues.
My approach
My therapeutic approach is personalized to each individual, with a focus on cognitive and behavioral techniques. I believe in creating a collaborative treatment plan that aligns with your unique needs, helping us stay focused on your goals. I also provide a supportive, validating environment when you simply need space to talk.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem