Hi there, I'm Kaiya!
Are you tired of holding it together on the outside while feeling anxious or overwhelmed inside? You may want to understand why certain patterns keep showing up without blaming yourself. I help clients focus on what matters, build healthier boundaries, improve communication, and develop coping skills to feel grounded and confident.
My focus
I work with kids, teens, and adults who feel anxious, stretched thin, or stuck in self-doubt. I help clients understand patterns, set healthier boundaries, improve communication, and build coping skills to feel more confident, grounded, and in control.
My approach
Working with me feels like having a coach and cheerleader rolled into one. I'll help you navigate life stress, anxiety, and motivation challenges while learning practical ways to handle tough moments and feel more in control of your emotions. You don’t have to do it alone; I’ll help you see your strengths and move toward what matters most.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem