Hi there, I'm Katherine!
I can help you navigate challenges such as depression, an unexpected medical diagnosis experienced by you or a loved one, loss of a loved one, or a change in religious beliefs. I can also support you through family life cycle changes such as becoming first-time parents, experiencing an empty nest, caring for aging parents, and other transitions.
My focus
I work with individuals experiencing difficult and unexpected life challenges. I provide coping skills, tools, and techniques to help you face these challenges. I appreciate a diverse clientele and offer optimism and hope.
My approach
My first approach is to build a strong therapeutic relationship to understand what you would like to achieve. I use Cognitive Behavioral Therapy to help change unhelpful thoughts and behaviors, mindfulness to reduce stress, grief therapy to help with loss, and Acceptance and Commitment Therapy for life and faith transitions.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance