Jeffrey McNamara, LPCC — Therapist in California

Hi there, I'm Jeffrey!

Life's ups and downs can feel overwhelming. Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

My focus

I work with individuals facing stressful life transitions and specialize in treating addiction, substance use, anger management, panic, anxiety, depression, divorce adjustment, job stress, trauma, PTSD, and self-esteem issues.

My approach

I tailor therapy to your needs using structured Cognitive Behavioral Therapy. The activities you do between sessions determine your progress. I teach coping skills so you become more resilient and empowered to overcome life's difficulties.

My communication style

I communicate directly but supportively, creating an environment where you feel heard. Through active listening and structured feedback, we work as a team to identify challenges and set clear, achievable goals focused on building resilience.

My journey to mental healthcare

I'm a combat-retired veteran who has worked in military behavioral health, treating combat-related trauma and substance use issues.

My goals for you

My goal is to work as a team with you to identify current difficulties and overcome them in a supportive environment. We'll establish measurable treatment goals that take priority.

Our first session

The first session is a full intake interview where you describe your difficulties and concerns. It's a perfect time to assess whether I'm the right fit. You'll complete assessment questionnaires beforehand, and we'll discuss results to generate treatment goals together.

I identify as...

Male
Caucasian or White
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Christian Counseling

Dialectical (DBT)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology: Marriage Family Therapist and Professional Clinical Counselor from Argosy University.

Sessions

Video session

60 minutes

Jeffrey McNamara