Hi there, I'm Erika!
As a therapist with several years of experience, I hold warm, empathetic space to cultivate your growth in self-awareness and living intentionally. I also identify as a loving parent to my son and our dog, and enjoy reading, pickleball, yoga, and beach walks.
My focus
I specialize in working with clients on decreasing symptoms of depression and anxiety, supporting navigation of life transitions, and expanding insight into patterns and dynamics. I am recently focusing more on sharing practices that build nervous system resilience, which we can all use! 😊
My approach
In session, I am focused on hearing your story while supporting you compassionately to create the new one you envision. Frequently, my clients like to continue the work between sessions by practicing new relaxation techniques or styles of communication.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth