Jennifer Holland

My communication style

I'm a straight shooter. I use open communication to create a supportive, non-judgmental environment where you can explore and process your feelings. I'll occasionally use humor, as I believe it can be a helpful coping skill.

My journey to mental healthcare

My therapy journey began with a deep curiosity about people and about human resilience. I have always been the person that others confided in and always felt driven to make the world a little bit better by helping others. Most of my career experience has been working as a crisis therapist, as I feel drawn to help others.

My goals for you

Collaboration is key! Here's how we approach your goals: We start by defining what a better life looks like to you. We set meaningful goals that are specific and measurable—not vague, but tangible actions (e.g., "communicate calmly," not just "feel happier"). Goals often evolve. As you gain insight and your situation changes, we will adjust them.

Our first session

Our first session will be an opportunity for us to get to know one another. I will be interested to hear what brought you to therapy and what you would like to work on or get from treatment. It's normal to feel nervous about starting therapy, but you are not in this alone. Therapy is a process, and we’ll continue to build our work together.

I identify as...

• Female
• Caucasian or White
• Christian