Hi there, I'm Monica!
I provide individual therapy to adults experiencing anxiety, stress, depression, chronic illness, relationship challenges, employment issues, life transitions, and academic or learning challenges. I utilize motivational interviewing, strengths perspective, REBT techniques, and aspects of acceptance, DBT, and CBT.
My focus
I work with adults facing different life challenges in relationships, employment, life transitions, depression, anxiety, health conditions, and academic or learning difficulties. My practice centers on understanding how your environment shapes your experiences and identifying the strengths that will support your growth.
My approach
I approach therapy with patience, expressing interest in what's on your heart and mind. I meet you where you are, validating your experiences while providing resources and support. My focus is on how life, community, and social issues impact your day-to-day functioning, allowing us to understand your challenges and streamline your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem