Hi there, I'm Silvina!
I want to commend you for taking this first step towards caring for yourself and seeking support. I provide individual and couples therapy to adults in English and Spanish. I typically work with clients dealing with relationship difficulties, challenges with self-worth/confidence, past trauma, and symptoms of anxiety and depression.
My focus
I typically work with adults dealing with symptoms of depression or anxiety caused by unique stressors, ongoing relationship and family tension, or lingering emotional pain from past trauma. Some stressors may be a breakup, cultural and societal pressures, or life transitions.
My approach
My approach is tailored to your specific needs and goals. I often use CBT tools to help you shift unhealthy thoughts that affect your moods and behaviors, and use trauma-focused tools to heal and understand how past trauma impacted you. I also use a strength-based approach to remind you that you are more than just your symptoms.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem