Hi there, I'm Silvina!
Reaching out for support isn't always easy, but I am glad you are here. I am a Marriage and Family Therapist who works with adults in English and Spanish who may be feeling overwhelmed, stuck, or struggling with relationships, family conflict, self-worth, anxiety, depression or the effects of past trauma.
My focus
I work with adults who may feel overwhelmed with big emotions, as well as those who have difficulty recognizing or expressing how they feel. Clients may also struggle with communication and challenges in relationships, have a hard time with past painful memories still affecting them, and struggle with boundaries and changing unhealthy coping.
My approach
I use various therapy approaches, including Trauma-Focused Therapy, DBT, and CBT. My approach is supportive and practical, with tools to manage difficult emotions and relationship challenges. I give feedback, challenge you when needed, and help you look at things from different perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem