Hi there, I'm Sachiko!
I am a warm and integrative LMFT who helps adults navigate anxiety, stress, trauma, and life transitions. I use evidence-based therapies and a supportive, whole-person approach to help clients feel grounded and empowered in their daily lives.
My focus
I work with adults experiencing anxiety, burnout, trauma, relationship challenges, and major life transitions. My ideal clients are thoughtful, motivated individuals who want to feel more grounded, connected, and aligned with themselves. I support diverse backgrounds and identities.
My approach
My approach is collaborative and holistic. I combine evidence-based methods like CBT and mindfulness with somatic awareness, trauma-informed care, and strengths-based exploration. I aim to help you understand your patterns, feel deeply supported, and move forward with clarity and empowerment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo