Anna Teresa Mejia

My communication style

I provide a client-led approach because you are the expert in your own life. I offer a nurturing, nonjudgmental space where you can show up exactly as you are. I also help guide conversations around relationship dynamics—supporting you in communicating needs, setting boundaries, and rebuilding connection when things feel strained or disconnected.

My journey to mental healthcare

I’ve always been passionate about understanding what shapes us—and motherhood is one of the most powerful, complex transitions a person can experience. I’ve also seen how this transition can impact relationships in deep and unexpected ways. I am committed to supporting both personal healing and relational growth during this stage.

My goals for you

I approach goals by exploring how your current stressors and symptoms are impacting your daily functioning, your sense of self, and your relationships. Together, we create realistic and supportive goals that help you feel more balanced, connected, and confident in both your personal and relational roles.

Our first session

In our first session, you can expect a warm, supportive space where we begin to understand your current experience—whether you're pregnant, postpartum, or navigating ongoing challenges in motherhood and relationships. We’ll explore what’s been coming up for you, identify your needs, and begin creating a path forward that feels manageable.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual