Julia Mandel, LCSW — Therapist in California

Hi there, I'm Julia!

I am a first-generation Mexican American woman who enjoys getting to know you for who you are. What I love most about being a therapist is creating a safe and trusting relationship where you have the confidence and skills to make the changes you want to see in your life.

My focus

I most typically see teens, young adults, and women. I primarily treat those experiencing anxiety, depression, trauma, life transitions, women's issues, and parenting and family conflict.

My approach

I specialize in Cognitive Behavioral Therapy and also practice Trauma-Focused Cognitive Behavioral Therapy, solution-focused therapy, Client-Centered Therapy, and Mindfulness. I like to meet you where you are and apply different forms of treatment depending on where you are in your healing process.

My communication style

It is most important to establish rapport and safety from the very beginning. I always like to check in with you to see how you are feeling during the therapeutic process and see what is and is not working for you. I am always open to feedback.

My journey to mental healthcare

I discovered the area of domestic violence and began facilitating groups. I realized how effective therapy was in healing trauma and providing different outcomes in people's lives. With support and guidance from my coworkers, I enrolled in graduate school.

My goals for you

After completing a full assessment, I will ask what you are looking to accomplish in therapy. I will explore the changes you are hoping to see or what you want to be different. Goals can be adjusted or changed. If you prefer just an open and safe place to process your thoughts and emotions, this will be respected as well.

Our first session

When we meet for the first time, I will introduce myself and discuss the limits of confidentiality. Next, I will explore what brought you into counseling and what you are looking to gain. Afterwards, we will both determine if this could be a good counseling fit. If so, I will continue with a full assessment to better understand who you are.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Child/Parent Psychotherapy

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Structural Family Therapy

+ 9 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

Immune-Disorders

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English, Spanish

Education

Master of Science in Social Work (MSSW) in Mental Health/Health from San Jose State University.

Sessions

60 minutes

Virtual sessions

Julia Mandel