Hi there, I'm Michelle!
I am a client-centered therapist committed to providing a compassionate, non-judgmental space where you can be heard and supported. My focus is helping you feel safe as we work together toward meaningful change.
My focus
I work with individuals who have faced trauma and are reclaiming their identities. I support clients uncovering the roots of depression and anxiety, seeking relief and deeper understanding. I also help those struggling with people-pleasing and boundary-setting, guiding them toward self-assertion and empowerment.
My approach
My approach is empathetic and solution-focused, helping you become your own guide toward change. I draw on Cognitive Behavioral Therapy and trauma-focused techniques to explore triggers and behaviors rooted in past experiences. My goal is to equip you with tools to understand yourself better and make lasting improvements.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem