Alexandra Garcia-Diaz, LCSW — Therapist in California

Hi there, I'm Alexandra!

Whether you're starting your healing journey or exploring undiscovered areas, I'm here to support you in reconnecting with yourself. Like the ocean, each of us is deep and vast, with layers waiting to be explored. I believe everyone is the expert of their own story, and my role is to walk alongside you as you uncover insights and grow.

My focus

I work with young adults, first-generation children of immigrants, and grad students navigating pivotal life stages. I support individuals breaking generational patterns and healing trauma, especially those facing complex relational dynamics. I also connect well with ambitious people who strive for success but struggle to maintain balance.

My approach

My approach is welcoming and adaptable, helping you feel at ease while exploring complex issues. I emphasize deep connection, acknowledging your individuality and empowering you to lead. I view you holistically—mind, body, spirit, and external influences.

My communication style

You'll experience a welcoming environment that feels safe and approachable. My tone is warm, down-to-earth, and open, making it comfortable to explore personal or complex parts of your life. I bring humor and relatability. Working with me feels like having a thoughtful, non-judgmental guide who genuinely listens and respects your unique journey.

My journey to mental healthcare

I believe becoming a therapist was a calling; I have deep compassion and a genuine desire to help people connect with their authentic selves. I'm driven to provide a supportive space for individuals to explore their inner worlds, break generational patterns, and heal from trauma.

My goals for you

My approach to goal-setting is collaborative and client-centered, ensuring you feel involved and respected. I create a safe environment where you can express your hopes, challenges, and desired outcomes. I listen closely to understand your deeper motivations and values, helping you identify goals that align with your vision for growth and healing.

Our first session

You can expect a welcoming experience focused on building rapport and trust. I'll ask questions to understand your background, reasons for seeking therapy, and specific concerns or goals. I'll explain my approach and how sessions work. Feel free to ask about my treatment style, future sessions, and any concerns.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Alexandra Garcia-Diaz