Karla Elizondo, LMFT — Therapist in California

Hi there, I'm Karla!

I love helping people remove the blocks that are holding them back from living up to their full potential. I enjoy creating engaging and informative content on topics such as mindset, potential, and mental health.

My focus

I work with driven, purpose-led individuals who know they're meant for more but feel stuck due to life transitions, trauma, and emotional resistance. My clients include creatives, entrepreneurs, and visionaries who feel held back by fear, imposter syndrome, nervous system dysregulation, and subconscious limiting beliefs.

My approach

We are both physical and spiritual beings. It is when we forget to nurture each part that we lose our center and become unbalanced. I approach therapy from a holistic perspective, creating a safe, trusting, compassionate space that allows you to remove your armor and begin the discovery and healing process.

My communication style

My communication style is warm, direct, and compassionate. I believe in creating a safe, non-judgmental space where you feel seen and supported, while also offering clear and honest reflections to help you grow. You can expect a balance of empathy, structure, and gentle challenge to help you move forward with clarity and confidence.

My journey to mental healthcare

I was drawn to psychology after experiencing depression and high anxiety at a young age, which led me to become fascinated with understanding the mind-body connection. Through my healing journey, I discovered the power of emotional awareness, nervous system regulation, and mindset work.

My goals for you

I help clients reach their goals by combining evidence-based therapy with mindset coaching to create deep, lasting change. My approach is both compassionate and results-driven, designed to help you gain clarity, emotional resilience, and the confidence to take empowered action toward the life you truly want.

Our first session

A first session with me is all about creating a safe, supportive space where you feel seen, heard, and deeply respected. We'll discuss what's bringing you in, explore what's been weighing on you, and begin identifying the goals you'd like to work toward. Together, we'll create a plan that feels safe, doable, and aligned with the pace you need.

I identify as...

Female
Biracial or Multiracial
Christian, Non-denominational, Spiritual

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Internal Family Systems (IFS)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

+ 5 more

Focus populations

First Generation American/Immigrant Parents

Recovery/12 Step Friendly

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from Mount St. Mary's University.

Sessions

60 minutes

Virtual sessions

Karla Elizondo