Hi there, I'm Brenna!
I’m an LMFT, and I offer a warm, collaborative, trauma-informed approach to therapy. I specialize in helping women navigate life transitions, including identity shifts, boundaries, anxiety, trauma, and perinatal mental health, so they can reconnect with themselves and create more intentional lives.
My focus
I work primarily with women navigating life transitions, including motherhood, fertility, pregnancy loss, postpartum adjustment, and identity shifts. I’m comfortable treating anxiety, depression, trauma, grief, stress, and challenges with boundaries, self-worth, and emotional regulation.
My approach
My approach is warm, collaborative, and trauma-informed, with therapy tailored to each client’s experiences, needs, and goals. I primarily draw from CBT, DBT, and strengths-based approaches to help clients build insight, regulate emotions, heal from trauma, and create meaningful, sustainable change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem