Hi there, I'm Alyssa!
Feeling overwhelmed by everything going on? Stuck in the past and can't move forward? I get it! But you don’t have to carry everything by yourself anymore. I'll help you break it down and move past the hurt one manageable, meaningful step at a time.
My focus
Have you felt as if life has been stuck on 'hard mode' recently? Maybe you've tried therapy for a while, and have been told you intellectualize too much. Or are you still thinking about a disturbing experience from years ago that you just can't move past? Together, we’ll build coping skills and create a personalized plan for growth.
My approach
In our sessions, I bring a mix of warmth and honesty, paired with evidence-based approaches like EMDR, CBT, and DBT, all through a trauma-informed lens. My style is conversational and practical, and yes—I like to keep things real. When it fits, I’ll sprinkle in humor, a dash of sarcasm, and the occasional pop culture or Disney reference.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth