Hi there, I'm Alana!
I'm really glad you're here and taking this step toward support. I specialize in supporting individuals navigating challenges like stress, burnout, and relationship dynamics so they can feel more balanced, confident, and connected in their lives.
My focus
I support people who are usually the ones holding everything together—at work, in relationships, or for their families—yet often feel disconnected from themselves in the process. My clients tend to be thoughtful, capable individuals who are tired of running on empty and are ready to get honest about what they need.
My approach
My approach is warm, collaborative, and grounded in compassion. I believe therapy should feel like a safe space where you can explore your thoughts, emotions, and patterns without judgment. Whether we're exploring patterns, processing emotions, or building practical tools, I'll meet you where you are and help you move at a pace that feels right.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem